Cod has been the "faithful friend" of the Portuguese people for 600 years, which stands out as the largest consumer per capita of cod in the world.
Being a low fat fish, rich in omega 3, phosphorus, selenium and Vitamin D and B12, cod assumes great importance in a healthy diet and keeps in control of cholesterol and triglycerides in the blood, it strengthens the immune system can prevent cardiovascular diseases, and also fight against natural aging.