Food

Cod has been the "faithful friend" of the Portuguese people for 600 years, which stands out as the largest consumer per capita of cod in the world. Being a low fat fish, rich in omega 3, phosphorus, selenium and Vitamin D and B12, cod assumes great importance in a healthy diet and keeps in control of cholesterol and triglycerides in the blood, it strengthens the immune system can prevent cardiovascular diseases, and also fight against natural aging

"Bom Petisco" Tuna . Great Source of omega-3 fatty acids

"Bom Petisco" Tuna in Vegetable oil. Great Source of omega-3 fatty acids

"Bom Petisco" Tuna in Olive Oil. Great Source of omega-3 fatty acids

Boiled white beans. Store in a dry and cool place. Store in the refrigerator after opening the package.

"Bom Petisco" Tuna with herbs and Pepper. Great Source of omega-3 fatty acids

Chicken Pepper and Onion Skewers that will make dinner easier. Preheat the oven to 200°C and cook for 20 minutes. It can also be Chargrilled on the Barbecue or in an air fryer.

Easy cook Parboiled Rice. Pure Flavour. Cooking time: 14 a 19 m

UK Beef Fillets (3.3kg Approx.) are selected from approved British processors, trimmed to a consistent specification for high-end retail and foodservice use. Known for their tenderness and lean quality, these fillets are ideal for steaks, tournedos, chateaubriand, roasting joints, and value-added lines such as medallions or beef wellington.

"Stone's Soup" or Sopa da Pedra: never has a name been so authentic, and such a comforting taste ! Try this dense Portuguese soup , with a reddish broth and composed of the best selection of pork meat, beans, and different sausages.