With a low content of fat, cephalopods such as octopus and squid, have a nutritional profile that is beneficial to health. Among other components, they are a source of omega 3 polyunsaturated fatty acids, which contribute to the reduction of heart problems.
King’s cake is a traditional Christmas dessert that can be found in any bakery or pastry shops in Portugal, and it’s commonly eaten between Christmas and the Kings Day on 6th of January. "Bolo Rei" King's Cake, has a long history and its shape and golden dough represent the gift of gold brought by the Magi as a gift for the Baby Jesus. The sweet, spicy aromas symbolise the frankincense while the bright crystallised fruit on top of the cake are the myrrh.