Food

The Nile perch, "Lates niloticus", is one of the largest freshwater fish

Baby sardines contain unsaturated fatty acids, which help to reduce the risk of developing cardiovascular diseases.

All the flavour of the squid with a Mediterranean/Portuguese touch. to the benefits of this molluscs with significant amount of omega 3 which contributes for the reduction of heart problems, is added garlic which has antioxidant properties and promote blood circulation and cardiac functioning.