Cod has been the "faithful friend" of the Portuguese people for 600 years, which stands out as the largest consumer per capita of cod in the world. Being a low fat fish, rich in omega 3, phosphorus, selenium and Vitamin D and B12, cod assumes great importance in a healthy diet and keeps in control of cholesterol and triglycerides in the blood, it strengthens the immune system can prevent cardiovascular diseases, and also fight against natural aging
These distinctive mussels are grown in the nutrient rich waters around New Zealand. They're utterly delicious and their distinctive green shells give them a great look on the plate.